Probiotic Drinks: Fermented Pineapple

Are you looking for delicious and gut-healthy probiotic drinks to add to your routine? Look no further than this healthy probiotic drink known as Tepache!

This traditional Mexican beverage is made from pineapple skins and cores, fermented for just a few days to create a tangy and refreshing drink that’s packed with probiotics and digestive enzymes.

In this blog post, we’ll explore the benefits of Tepache for gut health and share a simple recipe so you can make it at home.

Why Choose Tepache for Gut Health?

Tepache is not only delicious but also offers a range of benefits for gut health. Here’s why you should consider adding this fermented pineapple drink to your diet:

1. Probiotics: During the fermentation process, beneficial bacteria are produced, which can help support a healthy balance of gut flora. These probiotics contribute to better digestion and overall gut health.
2. Digestive Enzymes: Pineapple contains bromelain, a natural enzyme that aids in digestion by breaking down proteins. Fermenting pineapple to make tepache enhances the availability of these digestive enzymes, making it easier for your body to digest food.
3. Rich in Nutrients: Pineapple skins and cores are often discarded, but they are actually rich in nutrients like vitamins, minerals, and antioxidants. By fermenting these parts of the fruit to make tepache, you can extract and unlock these valuable nutrients.
4. Supports Immune Function: A healthy gut is linked to a strong immune system. Consuming probiotic-rich foods like tepache can help support immune function and protect against infections and illnesses.

How to Make Tepache at Home: Now that you know the benefits of tepache, let’s dive into how you can make this delicious drink at home. Here’s a simple recipe to get you started:

Ingredients:

• 1 whole pineapple, skin & core only
• 1 cup brown sugar
• 1 cinnamon stick (optional)
• 4 cups water

Instructions:

• Wash the pineapple thoroughly, then cut off the crown and discard. Slice the pineapple skin and core into chunks, save the rest of the pineapple to eat, and add to a half gallon jar or container.

• Mix the brown sugar with warm water and pour over the pineapple in the jar, making sure it is fully submerged. Add optional cinnamon stick.
• Place a fermenting weight in the jar to keep fruit below liquid. Then add a pickle pipe and band.
• Place the jar in a warm, dark place for 2-3 days to ferment. Check the tepache daily and taste it to monitor the fermentation process. Once it reaches your desired level of tanginess, it’s ready to be strained and served.
• Strain the tepache through a fine mesh sieve or cheesecloth to remove the pineapple solids. Transfer the liquid to a clean bottle or pitcher and refrigerate it until cold.
• Serve the chilled tepache over ice, garnished with fresh pineapple or a slice of lime if desired. Enjoy its refreshing flavor and gut-healthy benefits!

Making tepache at home is a simple and rewarding way to support your gut health while enjoying a delicious and refreshing beverage.

By fermenting pineapple skins and cores, you can create a probiotic-rich drink that’s bursting with flavor and nutrients.

Give this homemade tepache recipe a try and toast to better digestive health!